Thursday’s Upper Body and Sweaty-town, USA Total Body Circuit

Yesterday was upper/total body day! For my workout, I mixed in cardio bursts, upper body exercises, and a total body weighted circuit. Left me very sweaty! I was a bit disappointed this morning when my biceps weren’t sore from SarahFit’s workout. The first time I did it they were sore the next day. My body couldn’t have gotten used to it already so what the heck man?! Soreness isn’t the only indication of a good workout though so, give this one a try. Its a goodie 🙂

FitnessBlender Quick Sweat Cardio Workout

SarahFit Makeover Workout: Toned Arms in 2013
(x3 using 5 lb dumbbells)

FitnessBlender Quick Sweat Cardio Workout

Sweaty-town, USA Total Body Circuit (below)

Sweaty-town, USA Total Body Circuit
The total body circuit was adapted from Peanut Butter Fingers’ Weekend Circuit Workout. I changed it up by replacing some exercises and adding weights to make it tougher. I was only able to get through about 1.5 rounds of the circuit before the one hour mark cut me off. A solid 3 rounds would be a great total body workout on its own. Happy Sweating!