Currently I’m working out three times a week on Tuesdays, Thursdays and Sundays for an hour each day. Tuesdays are my leg and cardio/circuit days, Thursdays are my upper body and circuit training days, and Sundays are my HIIT days. I tried the whole working out six days a week thing during summer and I liked that I hit different muscle groups everyday; but honestly, it was exhausting and I wasn’t used to that much exercise so I didn’t eat enough and ended up losing too much weight. Three to four days a week is good for me 🙂

I workout in my room and for the most part, follow workout videos and printables from:

Peanut Butter Fingers
Sarah Fit
Bex Life
Brad Gouthro

To get a more detailed visual of workouts that I like, you can follow my Fitness and Workouts board on Pinterest! I tend to make my own changes to the videos and printables by either replacing an exercise with another one, changing the reps, and/or adding weights. My goal is to get these personalized workouts on here for you all to see.

Summer Update:

Since I had more time during the summer I was working out four times per week, about 45 min each session. My schedule looked like this:

M: Legs (Strength/HIIT, or track workout/communications hill)
T: Back and Biceps
W: Legs (Strength or communications hill)
Th: Shoulders, Triceps, Chest

Fall Update:

Now that school is back in session and I’m working on the weekends, I reduced my workouts to two times per week at about 45 min to an hour each session. Schedule looks like this:

T: Legs (Strength and Tabata Finisher)
Th: Upper Body Strength and Full Body HIIT

I’ve been making more of my own workouts that incorporate the different styles, tips, and exercises of the same fitness bloggers that I follow.

One thought on “Workouts

  1. Pingback: Holy Glutes! | Healthy Eats + Fitness Feats

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